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Introduction
You might think low blood pressure to be a good thing, but that’s not necessarily true. When it becomes too low, it can lead to health problems. In this article, we will discuss natural ways to manage low blood pressure and prevent potential complications.
Snack on Almonds and Raisins
The easiest way to treat low blood pressure at home is to eat almonds and raisins. Raisins are an ideal remedy to help cure hypotension naturally. You can soak a few of them in water overnight and eat them in the morning on an empty stomach. Almonds are another alternative home remedy for low blood pressure. You can follow the same procedure of soaking them in water overnight like raisins.
Pay Attention to Your Body Positions
Gently move from squatting to a standing position. Don't sit with your legs crossed. Crossing the legs while sitting has been shown to increase blood pressure. For people with high blood pressure, this can be a problem. If you begin to get symptoms while standing, cross your thighs in a scissors fashion and squeeze, or put one foot on a ledge or chair and lean as far forward as possible. These moves encourage blood flow from your legs to your heart.
Eat Small, Low-Carb Meals
To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day. Limit high carbohydrate foods such as potatoes, rice, pasta, and bread. Eating smaller, more frequent meals throughout the day can help with low blood pressure. You should also try to drink one or two strong cups of caffeinated coffee or tea with breakfast. Don't drink caffeine throughout the day because you will become less sensitive to it, and it can cause dehydration.
Eat Adequate Salt
Excess salt is bad, but on the other hand, it is required by your body in moderate quantities. Your daily diet must contain at least one teaspoon of added salt besides what you derive naturally from fruits and vegetables. Foods with high salt content can elevate your blood pressure. Good sources of it include olives, cottage cheese, and canned soup or tuna. You can also add table salt or sea salt to your meals, depending on your preference. In summer or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up. Make sure you do not have too much of it as it may lead to problems like water retention along with high blood pressure.
Drink More Fluids
Drink at least 2 to 3 liters of water every day. Besides this, include naturally healthy drinks like coconut water in your low blood pressure diet. These will give you the necessary electrolytes required to maintain the fluids in your body. Dehydration is a common cause of low blood pressure. Pomegranate juice is rich in antioxidants called polyphenols and may help you balance your blood pressure. One of the best ways to fight dehydration is water; so, do not forget to load up on enough water for the day.
Wear Compression Stockings
Elastic stockings or socks can help prevent blood from pooling in your legs. This helps to relieve orthostatic or postural hypotension, which is low blood pressure due to standing, laying down, or sitting too much. People who are on bed rest may need compression braces to help pump blood from the legs. Orthostatic hypotension is more common in older adults. It happens to up to 11 percent of middle-aged people and 30 percent of older adults.
Holy Basil Leaves
This one is a home remedy from our granny’s treasure trove. Chew five to six holy basil leaves every morning. They have high levels of potassium, magnesium, and vitamin C, which can help in regulating your blood pressure. They are also loaded with an antioxidant called Eugenol, which keeps the blood pressure under control and lowers cholesterol levels.
Boost Your Vitamin B12 Intake
Vitamin B12 performs a critical role in helping the body produce healthy red blood cells. Lack of this important vitamin can result in anemia, which lowers blood pressure. This can result in excessive bleeding as well as organ and nerve damage. Foods that are rich in this vitamin include eggs, chicken, fish like salmon and tuna, and low-fat dairy products.
Fill Up on Folate
Folate, also known as Vitamin B9, is another essential vitamin for low blood pressure. It is found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas. A folate deficiency can have many of the same symptoms as a Vitamin B12 deficiency, causing anemia which can lead to lowered blood pressure.
Try Almond Milk
Enriched with omega 3 fatty acids, almond milk is extremely beneficial in treating hypotension. The absence of saturated fats and cholesterols make it a good addition to the hypotension diet. Soak a few almonds overnight. Peel and make it into a paste. You can mix the paste with warm water or milk and drink it on a regular basis to keep your blood pressure levels under control.
Reduce Meal Size
When you eat a large meal, it takes your body a lot more energy to digest it. This can send your blood pressure plunging. This is particularly a problem for breakfast-skippers and intermittent fasters. Skipping meals can frequently lead to over-eating later to compensate. Even if you’re not reducing the overall amount that you’re eating, having smaller meals throughout the day is healthier for both your digestion and blood flow.
Get Your Thyroid Checked
Thyroid conditions are very common. Hypothyroidism occurs when you don’t produce enough thyroid hormones. This can lead to low blood pressure. A simple blood test can tell your doctor if you have this condition. You may need medication and dietary changes to help boost your thyroid function.
Go Slow
Be careful not to stand up from either a sitting or lying down position too rapidly. This can cause a feeling of light-headedness, dizziness, or potential fainting in people with hypotension. If you’ve experienced this type of dizziness before, try to make your movements more gradual when transitioning to standing positions. If you’re lying down, first sit up for a few seconds and then slowly stand.
Review Your Medications with Your Doctor
Certain medications can cause a drop in blood pressure. So, you could be taking a prescription medication that lowers blood pressure and not even know it. Medications to treat depression and anxiety or painkillers can have this effect. Always read about the potential side effects of any medication, but be sure to ask your doctor for advice before discontinuing use.
Avoid Stressful Situations
Did you know scary, upsetting, or unpleasant situations can also cause a temporary drop in blood pressure? This is called neurally mediated hypotension. Research suggests that removing yourself from the situation or implementing lifestyle changes can help bring back blood pressure levels to normal.
Drink Carrot Juice
Carrot juice improves blood circulation and regulates blood pressure levels. Start your day with fresh carrot juice. Mix a little honey with it. This acts as a natural remedy for hypotension. Drink it twice daily on an empty stomach for best results.
Rosemary Oil
This oil is known for its antihypotensive nature and has been used to treat low blood pressure in natural medicines. It contains camphor which is a stimulant for both the respiratory and circulatory system. It is very easy to use. Mix 5 to 6 drops of rosemary oil with a carrier oil such as coconut or olive thoroughly. Apply it over the whole body and massage lightly. You can also add rosemary oil to bath water and soak in it. This can be done once a day to treat the problem of low blood pressure.
Conclusion
Managing low blood pressure is crucial to prevent potential health complications. By incorporating these natural remedies into your daily routine, you can help regulate your blood pressure levels and improve your overall well-being. Remember to consult your healthcare provider before making any significant changes to your diet or lifestyle.
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